Hatha Yoga

Yoga is a philosophy based on relaxation, inspiration and training for body, mind and soul. Concentration, meditation, and breathing as well as mental, physical and spiritual balance are aims and means of our Hatha Yoga classes.

Our classes do not only focus on physical workout and the performance of yoga Asanas but also include the important pilars of meditation (Dhyana) and breathing (Pranayama) exercises.

Follow our certified Yogi with his devotion and spirituality on a journey towards yourself through means of recreation and relaxation; leave daily stress and worries aside and replace them with the ability to relax and train your body and mind to enhance your welbeing and fitness.